Water or sports drinks: what does the body really need?

Everyone who exercises or just monitors their health has faced the question: what is better for quenching thirst - regular water or special sports drinks?

At first glance, it may seem that both options are equally beneficial, but in reality, they serve different purposes.

Why the body needs water

Water is the basis of life and the main source of fluid replenishment. It regulates body temperature, participates in metabolism, and removes toxins. Even mild dehydration can reduce concentration, cause fatigue, and impair physical endurance. Therefore, for everyday activities and moderate workouts, regular water is the best choice.

When sports drinks are needed

Sports drinks contain not only water but also electrolytes - sodium, potassium, magnesium. These substances are lost through sweat and are responsible for fluid balance and muscle function. Additionally, they often contain carbohydrates that help replenish energy during long and intense workouts. Such drinks are especially useful for athletes, long-distance runners, or those who exercise in hot weather.

Possible downsides of sports drinks

Despite their benefits, sports drinks cannot be considered a universal solution. Their high sugar content makes them not the best option for daily consumption. For those who train moderately or infrequently, such drinks may be unnecessary and can even lead to excess calorie intake.

What to choose

If we're talking about walking, yoga, fitness, or light running - regular water is sufficient. Sports drinks are really only needed when workouts are prolonged, intense, and accompanied by active sweating. In other cases, the body has quite enough clean water.

Thus, the choice depends on the level of physical activity. For most people, simple water remains the daily source of health and energy, while sports drinks remain helpers in specific conditions.