Walnuts - "natural medicine" of autumn 2025: Benefits for heart and brain, but no more than 5 pieces per day

Autumn 2025 once again confirms the status of walnuts as a "natural medicine" due to their rich composition and availability during this season. According to specialists, published on the website of the National Institute of Nutrition of Azerbaijan and confirmed by WHO nutritionists, fresh walnuts strengthen immunity, protect the heart, and improve brain activity thanks to their content of Omega-3 fatty acids, vitamin E, magnesium, potassium, and antioxidants.

As reported by BAKU.WS, these nuts regulate cholesterol, prevent cardiovascular diseases, and even improve sleep due to melatonin, while green fruits have anti-inflammatory effects, helping joints and supporting skin and hair.

Research conducted by George Washington University and published in the journal "Nutrients" in August 2025 confirms: regular consumption of nuts reduces the risk of heart attacks by 15% and improves memory by 10% in people over 60 years old. However, nutritionists warn: the norm is 3-5 kernels per day (about 30 grams), as excess due to high caloric content (654 kcal per 100 g) can overload digestion and lead to weight gain. Experts recommend adding nuts to breakfast with honey and cheese or to salads with fruits for optimal benefits and satiety.

In Azerbaijan, where the autumn harvest of walnuts is a tradition, local farmers note the growing demand for fresh produce: in Baku, prices in September 2025 were 15-20 manats per kilogram. Green walnuts, popular for jam, are especially valued for their anti-inflammatory properties. "This is not only taste but also health," says nutritionist Nigyar Huseynova in an interview with Trend News. In autumn 2025, walnuts are becoming a must-have for preventing colds and supporting brain function, especially in conditions of autumn vitamin deficiency.