Warning to egg lovers - what you need to know about daily consumption

Although eggs are considered an essential food product, opinions about their daily consumption are divided. Recent research and expert assessments show that regular egg consumption can have both benefits and certain risks.

Cholesterol and Cardiovascular System Risks

Egg yolk naturally contains high levels of cholesterol. According to experts, one large egg contains about 186 mg of cholesterol. This figure often exceeds the recommended daily allowance. Especially for people with heart disease and high cholesterol levels, this can lead to blood vessel narrowing and problems with atherosclerosis.

Digestive Issues and Food Poisoning Risk

Improper preparation of eggs can cause digestive problems in people with sensitive stomachs. Undercooked or raw eggs increase the risk of infection with dangerous bacteria such as salmonella. Therefore, people with weak immune systems are advised to consume eggs only after thorough heat treatment.

Allergies and Protein Balance

Some people may experience allergic reactions to eggs. These reactions, most commonly observed in children, can manifest in various symptoms: from skin rash to difficulty breathing. Additionally, excessive egg consumption can lead to avoiding other important protein sources and disrupting dietary balance.

Why Do We Still Choose Eggs?

Despite all the risks, experts note that eggs are rich in high-quality protein, vitamins, and minerals. For healthy people, consuming one egg per day can be part of a balanced diet. Boiled or baked eggs are considered healthier than fried ones.