The most suitable time for taking a shower

General practitioner from LloydsPharmacy Online Doctor service Bhavini Shah named the appropriate time for taking a shower. The corresponding comment is published by The Sun.

According to the doctor, warm water before bedtime will help the body gradually cool down. "Take a warm shower for 10-15 minutes about an hour before you go to bed. As bedtime approaches, the internal body temperature naturally decreases, while the skin temperature of hands and feet increases," she explained.

The specialist added that a warm shower relaxes muscles and relieves physical tension. Shah also advised finishing the procedure with a 30-second cool water rinse. "A gradual decrease in temperature helps to trigger your body's natural cooling process even faster," concluded the interviewee.