The doctor explained the first signs of sunstroke

In summer, the risk of sunstroke significantly increases for people exposed to direct sunlight. The highest risk is observed during midday hours, warns Russian expert Irina Volgina in an interview with "Lenta.ru".

The specialist notes that children, people with fair skin, individuals with no hair or thin hair, as well as those who neglect wearing hats are at particularly high risk. Insufficient fluid intake presents an additional danger, which exacerbates the risk of heat-related illness.

"The first signs of sunstroke usually include a pulsating headache, dizziness, nausea sometimes progressing to vomiting, weakness, skin redness - the skin may feel hot to the touch, elevated body temperature up to 39-40 degrees, and increased sweating. Accelerated heartbeat and breathing, noise and pressure in the ears may also be observed," the doctor explained.

In severe cases, Volgina warns, there may be impaired concentration, slowed reactions, disorientation, confusion and even loss of consciousness, as well as seizures. At the first signs of sunstroke, the medical expert strongly recommends taking immediate action: moving to the shade, putting on a hat, increasing water consumption, and lying down to alleviate the condition.