Popular drink named as salvation from stress and depression

Scientists have named a popular drink that can effectively combat stress and reduce the risk of depression. As researchers have found, it's green tea - a drink that is valued in many cultures for its calming properties and rich antioxidant content.

Regular consumption of green tea helps reduce levels of cortisol - the main stress hormone, and also improves overall psycho-emotional state. The drink contains the amino acid L-theanine and catechins, which positively affect brain function, promote relaxation and improve mood.

Study participants who consumed 2-3 cups of green tea per day reported significant reductions in anxiety, improved sleep and concentration. Scientists note that the drink can be a useful addition to the treatment of anxiety disorders and depression, however, they emphasize that it is not a complete replacement for medication.

Experts advise choosing natural green tea without sugar and flavorings, and not to overindulge in quantity: the optimal dose is up to four cups a day.

Green tea has once again proven that it is not only a pleasant drink but also a valuable ally in the fight for mental health.