Iron deficiency? These 10 foods will help quickly replenish your stores

Iron is a vital element that is responsible for energy levels, immune system function, and oxygen saturation in the body. Its deficiency can lead to fatigue, weakness, and even anemia. To maintain normal iron levels, it's important to eat properly.

Here are 10 best foods that will help replenish its reserves.

Beef, veal, and lamb are among the richest sources of heme iron, which is best absorbed by the body.

Beef and chicken liver are true champions in iron content. Additionally, they are rich in B vitamins, which improve blood formation.

Oysters, mussels, and shrimp are not only delicious but also beneficial sources of iron. They also contain zinc, which strengthens immunity.

Although iron from plant foods is less well absorbed, spinach remains an excellent option, especially when combined with foods rich in vitamin C (such as lemon).

Lentils, beans, chickpeas, and peas are true superfoods for vegetarians. They contain a lot of iron, fiber, and protein.

Pumpkin seeds, sesame seeds, almonds, and cashews are excellent snacks that will help maintain normal iron levels.

This fruit is known for its properties to increase hemoglobin. Pomegranate juice is especially beneficial for anemia.

Buckwheat porridge is one of the most beneficial grains rich in iron. Unlike many other cereals, it doesn't interfere with iron absorption.

Quality dark chocolate with high cocoa content is not only a delicious dessert but also a good source of iron.

Chicken and quail eggs contain iron and protein, which helps with its absorption. The egg yolk is especially beneficial.

For better iron absorption, consume these foods together with sources of vitamin C – citrus fruits, berries, bell peppers. Coffee and tea, on the contrary, interfere with its absorption, so it's better to drink them separately from meals.