Named another mistake that turns healthy dates into poison

Dates are considered one of the most beneficial dried fruits, but their improper consumption can lead to serious health problems. Experts warn: one of the common mistakes is not following the rules for storing and processing these fruits.

Specialists note that dates are often covered with natural or artificial sugar syrup, which makes them sticky and attracts dust and bacteria. If you don't wash them before consumption, you can put yourself at risk of poisoning or intestinal infections.

In addition, improper storage is another serious mistake. Dates should not be kept in an open package at room temperature, especially in a humid environment. This can lead to the appearance of mold and the multiplication of dangerous microorganisms. The optimal option is an airtight container and refrigerator, where dates retain their freshness and benefits longer.

Experts advise thoroughly washing dates with warm water before consumption and, if necessary, scalding them with boiling water. Only in this way can you avoid harmful substances entering the body and enjoy all the beneficial properties of these eastern sweets.