How to lose weight by summer: answers to 10 most common questions

Summer is already close, and many are thinking about how to get their figure in shape. Every woman solves the weight loss problem in her own way: some choose strict diets, some go to the gym, and some believe in miracle pills for "instant weight loss". But, unfortunately, the result doesn't always meet expectations. How can you find the golden middle and achieve what you desire?

We've collected answers to the 10 most popular questions from nutritionists that will help you understand how to effectively and safely lose weight.

1. Are there perfect diets?

The secret of weight loss is simple: the law of energy conservation. If you consume more calories than you spend, weight increases, and vice versa. Strict diets often give quick results, but after they end, the body tries to regain what was lost by accumulating fat.

Important: don't chase quick effects. Work on sustainable eating habits. Gradual weight loss - 2-4 kg per month - is the ideal path to long-term results.

2. Can you lose weight without a gym?

Yes, it's possible! The main thing is to increase physical activity. Walking, swimming, yoga or dancing will help keep your body toned. You don't have to buy a gym membership. Try counting steps with a fitness tracker and set a goal: 8-10 thousand steps a day. This is a simple way to be active without extra costs.

3. What's more important: diet or gym?

Nutrition makes up 80% of success. Sports help, but without the right diet, even intensive workouts won't give the desired result. Focus on calorie balance first.

4. What about supplements and herbs for weight loss?

Magic pills don't exist. Teas and supplements won't solve the problem of excess weight, and in some cases can harm your health. The most reliable way is to create a calorie deficit through nutrition and activity.

5. How to lose weight without harming your health?

The goal is balanced nutrition and healthy habits. Eat 5 times a day in small portions with intervals of 3 hours. Breakfast should include slow carbohydrates and proteins within an hour after waking up. Drink enough water and add more protein to your diet to control appetite and speed up metabolism.

6. Which foods will help lose weight?

Include vegetables, greens, whole grains, legumes, fish and white meat in your diet. Reduce consumption of potatoes, white rice and pastries, as they have a high glycemic index and contribute to fat accumulation.

7. Is it true that 2 liters of water a day will help you lose weight?

Yes, but that's not all. Water accelerates metabolism, reduces appetite and helps avoid caloric drinks. However, the basis of weight loss is reducing caloric intake and increasing activity.

8. I eat right, but the weight doesn't go away. Why?

You may be consuming more calories than it seems. Even healthy food in excess can lead to weight gain. Use calorie counting apps to understand how balanced your diet is.

9. How does alcohol affect weight?

Alcohol is caloric, and its consumption can slow down the weight loss process. In addition, it stimulates appetite and is often accompanied by caloric snacks, which complicates weight control.

10. Can I not give up sweets on a diet?

You can, but wisely