Favorite delicacy turned out to be a savior from pressure

Many consider sweets harmful to health, however, a new study has refuted this opinion regarding one popular treat. Scientists have found that dark chocolate can be not only tasty but also beneficial - especially for those who suffer from high blood pressure.

According to research, regular moderate consumption of dark chocolate with high cocoa content helps reduce blood pressure. It's all about flavanols - natural antioxidants contained in cocoa beans. They promote blood vessel dilation, improved circulation, and reduced stress levels.

According to specialists, consuming 30-40 grams of dark chocolate per day will contribute to a sustainable reduction in systolic and diastolic pressure without the use of medications.

Doctors emphasize that this refers specifically to quality dark chocolate with a cocoa content of at least 70%, without adding large amounts of sugar and fats. It's important to maintain moderation - excessive consumption can lead to the opposite effect.