Endocrinologist named dangerous products for the heart

Endocrinologist Margarita Belousova in a conversation with RT noted that products containing large amounts of saturated fats, trans fats, added sugar and salt may pose a danger to the heart.

According to her, regular consumption of fatty foods - fast food, confectionery, as well as fatty meats - contributes to increased levels of "bad" cholesterol and the formation of plaques in blood vessels. In addition, juices, carbonated drinks, sweets and pastries, due to their high sugar content, increase the risk of obesity.

Belousova also emphasized that foods with high salt content provoke an increase in blood pressure. These include ready meals, sausages, hot dogs, canned foods, pickles, chips, sauces and various snacks. The expert added that for cardiovascular diseases, foods rich in fiber, potassium and magnesium are especially beneficial.