Doctor listed liver-restoring products

Some foods are especially beneficial for liver diseases, said nutritionist and hepatologist Nuriya Dianova.

As reported by BAKU.WS, she listed products that restore this organ in a conversation with "Gazeta.Ru".

She named cottage cheese with a fat content of two to seven percent as one of such beneficial products and clarified that for a healing effect, one needs to eat at least 50 grams of this product daily. According to the doctor, cottage cheese contains the amino acid methionine, which helps reduce the amount of fat in the liver.

"This same amino acid is also found in oats, so for breakfast, you can eat oatmeal, granola, or muesli. You can add milk thistle seed paste to the porridge," she added and explained that milk thistle contains the substance silymarin, which improves the function of the bile ducts. Additionally, it helps protect liver cells.

Dianova added that for liver diseases, as well as for their prevention, rosehip decoction and baked apples can be beneficial.