Debunked popular myth about dates: the truth turned out to be unexpected

Dates have long been known as one of the most beneficial fruits on the planet. They are recommended for fatigue, anemia, as well as a healthy snack. However, one of the most common myths about dates has recently been debunked by scientists.

This refers to the popular claim that dates completely replace a full meal and contain all the vitamins and minerals necessary for the body. Many believed that one could eat exclusively dates - and still remain healthy. But nutrition specialists warn: this is a misconception.

Although dates are indeed rich in potassium, magnesium, fiber, and natural sugars, they do not provide the body with sufficient amounts of protein, fats, and several vital vitamins, such as B12 and D. A diet based solely on dates can lead to nutrient deficiencies, metabolic problems, and even hormonal imbalances.

"Dates are an excellent source of energy, especially for athletes or during fasting, but perceiving them as a universal food replacement is incorrect. The body needs balance," comments dietitian Maria Orlova.

Thus, dates are indeed beneficial - but only as part of a balanced diet. And the myth about them as a "perfect food" has been officially debunked.