7 products that turn sleep into a gym

Dreaming of losing extra kilograms by summer, but not ready for exhausting workouts or strict diets? There is a simpler way: a properly selected dinner will help your body burn fat even while sleeping.

Good sleep is one of the key factors in weight loss. Dietitian Kelly Mulhall notes that a balanced dinner helps the body recover and burn fat at night. Studies show: those who sleep 8.5 hours lose almost twice as much fat as those who sleep 5.5 hours.

"If you sleep poorly, it will be harder for you to control your appetite, and this will lead to overeating," explains the expert.

• Whole grains (for example, quinoa, brown rice): provide a long-lasting feeling of fullness and help stabilize blood sugar levels.

• Lean beef: rich in protein, reduces hunger and helps muscle recovery.

• Fatty fish (salmon, sardines, mackerel): contains omega-3s, which speed up metabolism.

• Fiber (vegetables, beans, whole grains): promotes satiety and helps lose weight.

• Spinach: rich in magnesium, improves sleep and reduces appetite.

• Spices (ginger, turmeric, cardamom): speed up metabolism and reduce cravings for sweets.

It's not necessary to strictly follow this rule. The main thing is not to overload your stomach late in the evening. It's best to have dinner before 8:00 PM. This will help avoid sugar spikes and improve sleep quality. In addition, light night fasting (14 hours without food) also contributes to weight loss.

Source: Pravda.ru