Named the best berry for gut health

According to a new study, most people worldwide experience a fiber deficiency in their daily diet. Raspberries can be an optimal solution to this problem, foreign specialists claim, calling it the most beneficial product for the intestines.

"Raspberries not only have an excellent taste but are also a real treasure trove of fiber - about 7 grams per cup," notes Dr. Will Bulsiewicz in an interview with foreign media.

Studies have also demonstrated the ability of raspberries to reduce the risk of developing type 2 diabetes and even help reverse this disease.

It is especially important that raspberries contain a minimal amount of FODMAPs - fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Scientific data shows that these substances exacerbate symptoms in patients with irritable bowel syndrome.

Thus, foreign experts strongly recommend including raspberries in the diet for people with digestive problems and those who seek to restore intestinal health.