Why cookies are more dangerous than they seem: the hidden threat

Cookies are often perceived as a harmless treat suitable for both adults and children. However, behind the crispy crust and sweet taste, real harm to the body may be hiding.

Many types of commercial cookies contain dangerous amounts of sugar. A small portion can contain more sugar than a can of soda. This leads not only to weight gain but also to pancreatic overload, accelerated aging, and an increased risk of diabetes.

Particularly dangerous are the so-called "healthy" cookies labeled "oatmeal," "fitness," "sugar-free." In most cases, they contain the same calories, fats, and additives as regular butter cookies. Sometimes they even contain more artificial flavors and sweeteners, which mislead the body and disrupt the feeling of satiety.

Trans fats are another hidden threat. Cheap cookies often use margarine or butter substitutes that contain artificially hydrogenated fats. These substances increase bad cholesterol levels, harm the heart, and provoke inflammation in the body.

Colored cookies, glazes, and fillings often contain food dyes, stabilizers, and flavor enhancers. Some of them, when consumed regularly, can have toxic effects on the liver, nervous system, and hormonal balance.

Additionally, cookies are so-called empty calories. They contain no protein, fiber, vitamins, or healthy fats. After eating a portion, hunger quickly returns, and a person reaches for sweets again.

Overeating cookies causes addiction. The brain reacts to sugar as a reward, which over time can develop into a real dependency and negatively affect metabolism and mood.

Cookies are not just a tasty treat but a product that should be approached with caution. Especially if they become part of the daily diet.