Why and how can a magnetic storm affect well-being?

Magnetic storms have long attracted the attention of scientists and doctors, as many people note a deterioration in well-being during such periods.

This phenomenon is associated with activity on the Sun, when plasma ejections occur and the flow of charged particles reaches Earth's magnetosphere. As a result, fluctuations in the magnetic field arise in the atmosphere, which can affect not only technology and communications, but also the human body.

Magnetic storms primarily affect the cardiovascular and nervous systems. People with chronic heart diseases, hypertension, or blood pressure disorders react particularly acutely to such days. They may experience increased heart rate, pressure jumps, headache, or dizziness.

Even in perfectly healthy people, magnetic disturbances can cause fatigue, drowsiness, irritability, and decreased concentration. Some complain of insomnia, causeless anxiety, and increased fatigue. This is explained by the fact that magnetic fluctuations affect the functioning of blood vessels and bioelectric processes in the brain.

It is believed that the body has to adapt to the changed external background, so on such days it is worth paying more attention to your routine. It is recommended to get enough sleep, avoid overload, drink enough water, and spend more time outdoors if possible. Breathing practices, light gymnastics, and a balanced diet can be beneficial.

Magnetic storms are a natural phenomenon that cannot be avoided. But if you understand why they affect well-being and how to help the body during these periods, you can significantly reduce their negative impact.