An ordinary berry turned out to be beneficial for strengthening immunity

In search of means to strengthen the body, we often pay attention to exotic products, forgetting about those that grow at our fingertips.

It turns out that the familiar currant is a real storehouse of vitamins and natural antioxidants that help maintain health and strengthen immunity.

Benefits of currants

This berry is known for its high content of vitamin C – there is more of it in currants than in citrus fruits. Regular consumption helps the body cope with viruses and infections, accelerates recovery after illnesses, and increases resistance to stress.

In addition, currants contain B vitamins, vitamin A, iron, potassium, and magnesium. They improve the functioning of the heart and blood vessels, support skin and vision health.

Antioxidant protection

Of particular value are anthocyanins – substances that give the berry a rich dark color. They help fight free radicals, slow down aging processes, and keep the immune system active.

How to consume

Fresh berries best preserve vitamins, but in winter, freezing and homemade preserves come to the rescue. Jams, fruit drinks, and teas made from currants are not only tasty but also able to support the body during the cold season.

Thus, simple currants, which many consider an ordinary garden berry, can actually become a faithful helper in strengthening immunity and maintaining health.