Three simple habits that will extend your life

Longevity is not just about heredity or medical technologies. It largely depends on simple daily habits.

How we eat, move, rest, and think directly affects the length and quality of life. Here are three basic habits that will help you maintain health and youth for many years.

Morning activity - a boost for the entire body

Start your day with light physical activity - 10-15 minutes of morning exercises, stretching, or a quick walk. This improves blood circulation, boosts metabolism, awakens the body and brain. Even the simplest movements help the heart work steadily and prevent vascular diseases. The key is regularity.

Vegetables and water - the main allies of longevity

Add vegetables to every meal. Fibers improve digestion, cleanse the body, and saturate it with vitamins. Greens, carrots, beets, cabbage, tomatoes are the most accessible and beneficial.
Don't forget to drink clean water. 1.5-2 liters per day support kidney and liver function, improve skin condition and joints.

Early sleep and evening quiet

Sleep before midnight is the most restorative. The body renews itself, immunity strengthens, the brain rests. Try to go to bed before 11:00 PM, avoid bright light and loud sounds in the evening.
Silence and calm before sleep help the nervous system relax and reduce stress levels - one of the main enemies of longevity.

A long and healthy life doesn't require complex schemes or expensive procedures. Start small: move in the mornings, eat more plant-based foods, go to bed on time. These simple habits will become your foundation for health, energy, and inner harmony for years to come.