This popular fruit should be eaten only at a certain time of day

Many people believe that fruits can be eaten at any time of day without harm to the body. However, nutritionists warn: some of them, especially bananas, can be harmful if consumed at the wrong time!

When is the best time to eat bananas?

Morning and the first half of the day is the ideal time! Bananas provide energy, satiate and help digestion.

Before a workout – they help produce serotonin and increase endurance.

When can bananas be harmful?

On an empty stomach – they can irritate the stomach lining and increase blood sugar levels.

At night – due to high calorie content and starch, they can lead to weight gain.

How to eat bananas properly?

Combine with protein or fiber – for example, with nuts or yogurt.

Avoid very ripe bananas in the evening – they contain more sugar.

Monitor the quantity – 1-2 bananas per day is enough.