Named the main habits for strengthening immunity

Regular physical activity, foods with anti-inflammatory properties, reducing caloric intake, and consuming fiber help strengthen immunity. This was told to Infobae by immunologist Jenna Macciochi from the University of Sussex.

According to the doctor, exercise contributes not only to strengthening immunity but also to prolonging life. The specialist urged people to choose physical activity suitable for themselves and practice it regularly. Any type of training can be beneficial, including regular walking.

The expert considers olive oil and fatty fish to be foods with immunomodulatory properties. The vitamins and antioxidants they contain can reduce inflammation in the body.

Inflammation is the body's natural response to tissue damage, infection, or other irritants. Acute inflammation helps the body deal with the threat, while chronic inflammation does not cause symptoms. However, the immune system remains activated, which disrupts the functioning of cells and tissues.

The doctor also recommended including foods with fiber - plant-based dietary fibers - in the diet. Vegetables, fruits, berries, and grains are rich in these. According to Dr. Macciochi, fiber improves gut health, which largely determines immunity.

Additionally, the expert advised reducing caloric intake and avoiding snacks between main meals.