The only fruit named as a source of heart health

Scientists have called pomegranate a unique fruit that plays a key role in maintaining heart and vascular health. Studies have shown that its regular consumption helps reduce the risk of cardiovascular diseases, normalizes blood pressure, and strengthens arterial walls.

How is pomegranate beneficial for the heart?

Pomegranate is rich in powerful antioxidants, especially polyphenols, which help fight inflammation and oxidative stress – some of the main causes of heart problems.

- Reduces levels of "bad" cholesterol (LDL) and prevents the formation of cholesterol plaques.

- Improves blood circulation and helps maintain blood vessel elasticity.

- Stabilizes blood pressure, preventing hypertension.

- Strengthens heart muscle due to its content of potassium, magnesium, and vitamin C.

Scientific evidence

According to studies, daily consumption of pomegranate juice for several weeks can reduce the risk of heart attack and stroke, as well as lower blood pressure by up to 10-15%.

Doctors recommend including pomegranate in the diet either fresh or as natural juice without sugar. This fruit not only supports heart health but also strengthens immunity, improves digestion, and slows down aging processes.