The only blood type whose carriers find it very difficult to lose weight

Research by nutritionists and metabolism specialists increasingly confirms that blood type can play a significant role in a person's ability to lose weight. Particularly notable are people with blood type I (0 according to international classification) - it is they who, according to some studies, find it most difficult to lose weight.

Why does this happen?

According to proponents of the blood type diet theory, people with the first blood type descended from ancient hunters and have a "slower" metabolism with modern diets. Their body is supposedly better adapted to protein foods (meat, fish), but at the same time copes worse with carbohydrates, especially modern processed foods.
In addition, they are more likely to have a tendency to inflammation, fluid retention, and increased insulin sensitivity, which can interfere with the weight loss process.

What do experts advise?

• Reduce consumption of simple carbohydrates (sugar, white bread, pastries);

• Focus on protein foods: beef, turkey, fish;

• Exclude dairy products (for many type O carriers they are difficult to digest);

• Regular physical activity of moderate intensity is mandatory.