The best protein product for reducing belly fat has been named

Regular consumption of pistachios is associated with a reduction in visceral fat. This was confirmed by a study published in the scientific journal Nutrients.

Nutritionists identify several reasons why pistachios are recommended for reducing visceral fat.

High in healthy fats. They play a major role in fighting the accumulation of unhealthy fat. Monounsaturated fats improve the lipid profile, lowering LDL cholesterol levels and increasing HDL cholesterol levels. This improves heart and vascular health and helps regulate insulin sensitivity.

High protein content. From 28g of pistachios, you can get about 6g of protein. Also, consuming high-protein foods helps preserve muscle during weight loss.

Rich in antioxidants. Pistachios contain powerful antioxidants such as lutein, beta-carotene, and polyphenols. They neutralize free radicals in the body, reduce cellular damage, and help maintain overall metabolic health.

Low in calories. There are 160 calories in 28g of pistachios, while other nuts contain 180-200. This was reported by Joanna Katz, a Master of Science and certified nutritionist from Orlando.