6 "harmful" products that lower blood pressure

Nutrition plays a key role in controlling blood pressure. Some products that we are used to considering harmful actually have a beneficial effect on the cardiovascular system. Let's look at several unexpected helpers in the fight against high blood pressure.

Whole grain cereals – the right start to the day

Whole grain breakfast cereals with low sugar content can be a valuable addition to a diet aimed at lowering blood pressure. A large-scale study involving more than 10,000 people demonstrated: whole grain lovers significantly reduce the risk of developing hypertension compared to those who consume it in smaller quantities. Carmen Meyer, a certified dietitian, recommends choosing cereals containing at least 5 g of fiber per serving, where the first ingredient is whole grain (oats or 100% whole grain flour).

Dark chocolate – sweet medicine

Lisa Young, PhD and registered dietitian, claims that dark chocolate with a cocoa content of at least 70% is rich in flavanols. These substances improve the function of blood vessels, increase the level of nitric oxide, which relaxes blood vessels and helps reduce blood pressure.

Baked potatoes – a treasure trove of potassium

Baked potatoes contain a key substance for controlling blood pressure – potassium. It effectively dilates blood vessels and helps eliminate excess sodium with urine. It's important to remember: baked potatoes with salt, butter, cheese, or bacon contain a lot of sodium. It's better to complement the dish with a plant-based spread with low sodium content, a spoonful of sour cream, yogurt, or olive oil with green onions.

Coffee – an unexpected protector

According to research, moderate coffee consumption (one to three cups per day) not only doesn't increase the risk of developing hypertension but may even protect against it. For people already suffering from high blood pressure, regular moderate coffee consumption doesn't worsen their condition and doesn't lead to uncontrolled pressure.

100% orange juice – vitamin helper

Natural orange juice without added sugar helps reduce blood pressure due to its high content of vitamin C and potassium.

Whole milk – not such an enemy

Milk fat contains unique types of saturated fats that don't have a negative impact on heart health. Scientists have not found a connection between the consumption of fatty dairy products and the deterioration or increased risk of developing hypertension.