Sweets that ruin your mood - you will be surprised

Sweets have long become an integral part of our lives. They lift our mood, create a sense of celebration, and help cope with fatigue. However, recent studies show that excessive consumption of sweets can have the opposite effect.

When we eat candies, chocolate, or pastries, blood sugar levels rise sharply. This causes a short-term surge of energy and pleasure, but a sharp decline follows very quickly. The body feels fatigue, irritability, and even anxiety. Thus, the habit of constantly snacking on sweets can lead to an unstable emotional state.

Scientists also note the connection between sugar and serotonin levels – the happiness hormone. Excessive amounts of sweets disrupt the balance of neurotransmitters in the brain, making mood more labile and stress more difficult to handle.

Additionally, sweets stimulate the desire to eat even more, which can lead to overeating and weight gain. This, in turn, adds feelings of guilt and dissatisfaction with oneself, intensifying negative emotions.

To preserve the joy of sweets while not harming your mood, specialists advise limiting their quantity and choosing healthier alternatives. For example, fruits, dried fruits, or dark chocolate in moderate portions help satisfy the craving for sweets without sharp spikes in sugar.

Thus, sweets can be a real pleasure if approached mindfully. Controlling the amount and choosing healthier options will help you enjoy the taste without compromising your mood and health.