Superfruits that help increase hemoglobin levels

Nutrition experts have identified fruits that can effectively increase hemoglobin levels in blood thanks to their high content of iron, vitamin C, and folic acid. These substances promote the formation of red blood cells and improve iron absorption by the body.

One of the most beneficial is considered to be pomegranate - it stimulates blood formation and helps with anemia. Apples are rich in iron and antioxidants that support vascular health. Dates contain not only iron but also copper, which contributes to hemoglobin synthesis.

Dietitians recommend paying special attention to black currant, blueberries and cherries - due to their high vitamin C content, they improve iron absorption from other foods. Bananas and avocado are also beneficial as they contain folic acid, which is necessary for the formation of new blood cells.

Medical professionals remind: to maintain normal hemoglobin levels, it's important not only to consume iron-rich foods but also to combine them with vitamin C sources - for example, adding some citrus fruits or berries to fruit consumption.

A good diet that includes these "superfruits" can become a natural way to prevent anemia and maintain energy without the need for medications.