Scientists named an unexpected fruit as a natural elixir of youth

Scientists named an unexpected fruit as a natural elixir of youth.

As reported by BAKU.WS, a group of researchers found that regular consumption of kiwi can slow down aging processes and improve the overall condition of the body.

According to specialists, kiwi is rich in vitamin C, antioxidants, and polyphenols, which protect cells from damage, stimulate collagen production, and maintain skin health. Additionally, this fruit helps strengthen immunity, normalizes heart function, and improves digestion.

Scientists note that including kiwi in the diet just a few times a week can positively affect well-being and appearance, as well as reduce the risk of age-related diseases.