Scientists have discovered which fruit prevents hair loss

New research has shown: avocado may play a key role in preventing hair loss. Scientists have discovered that this fruit is rich in healthy fats, vitamins E and B group, as well as antioxidants that nourish the scalp, strengthen hair follicles and stimulate hair growth.

"Avocado contains a complex of nutrients that help strengthen the hair structure from within," experts note. Vitamin E helps improve blood circulation in the scalp, while B vitamins support the health of hair roots, preventing their weakening and falling out.

Experts advise including avocado in your daily diet - it's enough to eat half a fruit per day or add it to salads, smoothies, and snacks.

Scientists emphasize that combining avocado with an overall healthy diet and proper hair care can significantly reduce the risk of hair loss.