Scientists have determined which is healthier - dates or persimmons

Dates and persimmons – two popular fruits that are valued for their health benefits. However, which one is better to include in your diet?

Nutritional value

Dates are a natural source of energy due to their high carbohydrate content (up to 75-80%). They are rich in potassium, magnesium, and iron, which makes them beneficial for the heart and blood vessels. Dates also contain fiber that promotes digestion.

Persimmons, in turn, are less caloric but rich in vitamins A, C, and P, as well as antioxidants. They strengthen the immune system, improve vision, and help reduce cholesterol levels.

What's better for whom?

• For athletes and active people – dates will be an excellent quick source of energy.

• For weight control – persimmons contain less sugar and calories, making them a better choice.

• For strengthening immunity – persimmons due to their high vitamin C content.

• For cardiovascular system support – dates are beneficial because of potassium and magnesium.

Conclusion

Both fruits are beneficial in their own way, and the choice depends on your needs. Dates are suitable for quick satiety and cardiovascular system support, while persimmons are good for strengthening immunity and weight control. The best option is to include both products in your diet in moderate amounts.