Popular vegetable turned out to be a source of eye health

Scientists have confirmed that one of the most common vegetables has unique properties that can support eye health. We're talking about carrots, which are rich in beta-carotene - a substance that converts into vitamin A in the body.

This vitamin plays a key role in maintaining vision, prevents the development of "night blindness" and reduces the risk of age-related eye diseases. Additionally, carrots contain antioxidants that protect the retina from damage.

Experts recommend regularly including this vegetable in the diet, consuming it both fresh and as part of salads, juices, and hot dishes. However, it's important to remember that for better absorption of beta-carotene, carrots should be eaten with a small amount of fats, for example, with vegetable oil or sour cream.

By adding this beneficial vegetable to your daily menu, you can not only strengthen your vision but also improve your overall health.