Popular fruit named a natural heart protector against diseases

Scientists have named one of the most accessible and popular fruits - the apple - as an effective natural remedy for the prevention of cardiovascular diseases.

According to cardiologists and nutritionists, regular consumption of apples has a positive effect on heart health.

Experts note that apples are rich in fiber, antioxidants (particularly quercetin and flavonoids) and vitamin C. These substances help reduce levels of "bad" cholesterol, strengthen blood vessels and reduce inflammatory processes in the body. Red apple varieties are especially beneficial as they contain more antioxidants.

It is also noted that apples help normalize blood pressure, improve metabolism and maintain a healthy weight - and all these factors are directly related to the risk of heart disease.

Thus, a simple and inexpensive fruit can become an important part of preventing dangerous ailments. Doctors advise eating apples fresh, with the skin, where the greatest amount of beneficial substances is contained.