Named the non-obvious fruit that can normalize blood pressure

A popular tropical fruit can become a real ally in the fight against high blood pressure and reduce the risk of developing cardiovascular diseases. This was reported by the Daily Mirror.

- Replace cookies at 11 am with a piece of fruit, this will help you reach the recommended norm of five portions of fruit per day. Besides, the fruit contains little fat and is an excellent source of fiber, - the publication quotes cardiologists from the British Heart Foundation.

According to specialists, choosing sweets before lunch negatively affects health, as they can cause a sharp spike in blood sugar and not satisfy hunger. Such treats can be replaced with bananas, as they contain carbohydrates and natural sugars that provide long-lasting energy and are suitable for a snack before a workout or relieving fatigue after lunch.

They are also rich in potassium, which helps control blood pressure and reduces the risk of cardiovascular diseases. Studies show that increasing potassium intake from various products, including bananas, can be more effective for lowering pressure than reducing sodium consumption.

- This low-calorie fruit is rich in essential vitamins and minerals, including vitamins B6, C, and manganese. Bananas have a number of potential health benefits, such as improving intestinal function, controlling blood sugar levels, and strengthening bones, - the article states.