Named a useful product that should not be eaten in large quantities

Red caviar is considered a nutritious product, rich in quality protein and a range of vitamins that support the immune system, improve skin condition, and promote normal metabolism.

As reported by BAKU.WS with reference to RIAMO, nutritionist Ekaterina Khandryuk noted that red caviar also contains omega-3 fatty acids, phosphorus, calcium, and iron. According to her, due to its high level of antioxidants, this product helps protect body cells from damage and slows down aging processes.

The specialist emphasized that red caviar has high caloric content, so it should not be consumed excessively. However, with moderate consumption, it can enrich the diet with beneficial substances and add variety to nutrition.

Lawyer and head of the Law and Order Center in Moscow and Moscow Region Alexander Khaminsky previously explained how to protect oneself from purchasing counterfeit caviar. He recommended verifying the authenticity of the product through the mobile application "Honest Mark" by scanning the Data Matrix code. According to him, websites offering extremely low prices are often associated with the sale of counterfeit products or fraudulent schemes to steal money.