How long can one stay under an air conditioner without harm to health?

In the summer months, air conditioners are widely used for cooling, however, proper use of these devices is extremely important from a health perspective.

As reported by BAKU.WS, prolonged exposure to air conditioning, especially when directly affected by the airflow, can cause a number of health problems.

According to experts, continuous exposure to air conditioning for more than 1-2 hours can increase the risk of hypothermia, muscle spasms, throat and joint pain, and in some cases even pneumonia (inflammation of the lungs). This is especially dangerous for children, the elderly, and people with chronic diseases.

The main points to pay attention to when using an air conditioner:

The room temperature should be maintained within 23-25°C.

The airflow from the air conditioner should not be directed directly at a person.

Every 1-2 hours, the room should be ventilated, letting in fresh air.

Air conditioner filters need to be cleaned regularly.

It is also noted that abruptly leaving an air-conditioned environment for hot air is also harmful to the body. The temperature difference can cause a shock effect in the body, leading to dizziness, drop in blood pressure, and other ailments.

Experts recommend adhering to the golden mean when using an air conditioner, maintaining both comfort and health.