Compote turned out to be more dangerous than soda - an unexpected twist

Compote - a drink that seems harmless. It's made from fruits and berries, served to children, drunk in hospitals, offered in cafeterias. It's associated with something homemade and healthy.

But few people realize that unexpected risks may hide behind the sweet taste. Compote is not always beneficial, and in some cases - even harmful.

The main threat is sugar. There can be more of it in compote than in carbonated drinks. Often, homemakers habitually add a generous portion of sugar to the pot without thinking that the drink turns into a sweet syrup. This puts extra strain on the pancreas and can contribute to the development of diabetes, obesity, and vascular problems.

Another unpleasant aspect is heat treatment. When fruits and berries are boiled, they lose almost all vitamins. Vitamin C especially suffers as it cannot withstand high temperatures. As a result, the drink becomes just aromatic water with remnants of sugar and fruit fiber.

Home-canned compotes cause particular concern. If compote is improperly sealed without sufficient sterilization, dangerous microflora can develop in the jar. Some bacteria that get into the drink can cause severe food poisoning. This is especially true in cases where compote has been stored in a warm place for a long time.

The choice of fruits is also important. Some of them, such as cherries or citrus fruits, can cause stomach irritation after boiling. For people with gastritis or sensitive digestion, even one cup of such compote can cause discomfort.

We shouldn't forget about industrial drinks either. Compotes sold in bottles and packages often have nothing in common with the natural product. They contain flavorings, colorings, preservatives, and harmful additives. The taste illusion creates the impression that you're drinking something fruity, but in reality, the body only receives chemicals and sugar.

This doesn't mean that compote should be abandoned forever. But it's worth approaching it consciously. It's better to make it without sugar or with a minimal amount. Don't boil it for long, just bring it to a boil and let it steep. Add spices like ginger, mint, or cinnamon to enhance the benefits.

Make homemade drinks wisely, without turning them into sweet syrup. Compote is not an enemy, but not an unconditional friend either. It all depends on how it's prepared and how much is consumed. In a world where even children's drinks can be harmful, knowledge is the best protector.