Benefits and harms of tangerines: what doctors say

Tangerines are traditionally associated with winter and holidays, but doctors remind us: these bright citrus fruits are not just a delicious fruit, but a source of many beneficial substances.

As BAKU.WS reports with reference to foreign media, they should be consumed wisely, as each person's body reacts differently.

Benefits of tangerines

Strengthening immunity

Tangerines are rich in vitamin C, which supports the body's defense functions, helps fight viruses, and improves overall well-being during seasonal colds.

Digestive support

They contain dietary fibers that improve intestinal function and contribute to gentle body cleansing. Regular consumption helps normalize stool and reduce bloating symptoms.

Antioxidant protection

Tangerines contain flavonoids and carotenoids that protect cells from free radicals. This reduces the risk of inflammatory processes and helps slow down age-related changes.

Benefits for the cardiovascular system

The potassium in citrus fruits helps maintain normal blood pressure levels and strengthen vascular walls.

Possible harm

Allergic reactions

Citrus fruits are one of the most common allergens. Even small amounts can trigger rash, itching, or swelling in sensitive people. Doctors recommend introducing tangerines into the diet gradually, especially for children.

Stomach irritation

High acidity can cause discomfort in people with gastritis, ulcers, or reflux. With such conditions, it is important to limit the amount or exclude citrus fruits during exacerbations.

Sugar content

Although tangerines are low in calories, they contain enough fructose. For those with diabetes or carbohydrate metabolism disorders, it's advisable to maintain moderation and take into account the total carbohydrate norm.

Risk of dental problems

The acids in tangerines destroy tooth enamel. Doctors recommend rinsing your mouth with water after consuming citrus fruits to reduce the contact of acid with enamel.

How many tangerines can be eaten per day

For most healthy people, two to three tangerines per day is sufficient. Children and people with chronic diseases should focus on individual tolerance.

Tangerines are a beneficial seasonal product that can support immunity, improve vascular function, and digestion. To avoid harm, it's important to observe moderation and consider your health condition. If you have gastrointestinal diseases or a tendency to allergies, it's better to consult a doctor in advance.