An unexpected fruit named a natural source of longevity

Scientists have identified an unexpected natural source of longevity. It turned out to be figs. This humble fruit, known since ancient times, has proven to be a real treasure trove of beneficial substances that contribute to life extension.

Specialists note that figs are rich in polyphenols – powerful antioxidants that help slow down aging processes and protect body cells from damage. Additionally, the fruits contain plant sterols that help reduce cholesterol levels, as well as a significant amount of fiber that improves digestion.

One of the key factors of longevity is maintaining healthy blood sugar levels. Scientists have discovered that figs help regulate glucose metabolism, reducing the risk of developing type 2 diabetes.

The study authors recommend including figs in daily diet, but in moderate amounts, especially for people with diabetes, as the fruit is quite sweet. According to nutritionists, regular consumption of 2-3 fruits per day can have a positive impact on health and extend active life.

Previously, researchers had already identified various superfoods as beneficial for longevity, however, figs became a real discovery, as not everyone was aware of their powerful antioxidant properties.