An unexpected factor named that increases the risk of heart disease

Chronic insomnia increases the risk of developing cardiovascular diseases by 45%. Sleep specialist and president of the British Sleep Society, Ellie Hare, warned about the dangers of regular sleep deprivation, reports "Lenta.ru".

The specialist noted that even one sleepless night causes a state similar to a hangover, manifesting as fatigue, irritability, and an increased risk of injuries. According to Hare, prolonged sleep disturbance has a devastating effect on health and quality of life.

The doctor added that chronic sleep deprivation can also lead to the development of type 2 diabetes, hypertension, and metabolic syndrome. In her practice, the sleep specialist has repeatedly encountered cases where insomnia became the cause of job loss and the breakdown of family relationships.