A simple way to lower blood sugar without medication has been identified

One of the most accessible and effective ways to lower blood sugar levels is regular walking. Just 30 minutes of brisk walking per day helps muscles use glucose as energy, thereby reducing its content in the blood.

Medical professionals emphasize: it's especially beneficial to walk after eating - this helps the body process carbohydrates faster and prevents sharp spikes in blood sugar. This method is suitable for people of any age and doesn't require a gym or special training.

If you want to improve your health indicators - start small: go for a walk after dinner. Within a few weeks, you may notice positive changes.