A popular fruit that becomes poison if eaten on an empty stomach

Nutritionists warn: not all fruits are beneficial if consumed on an empty stomach. One of the most popular - banana - can negatively affect the body if eaten on an empty stomach.

What are the dangers of eating a banana on an empty stomach?

This fruit is rich in potassium and magnesium, which under normal conditions are beneficial for the heart and blood vessels. However, if you eat a banana on an empty stomach, the level of magnesium in the blood can sharply increase, creating additional strain on the cardiovascular system.

Additionally, bananas contain a lot of sugar, which leads to a rapid spike in glucose, followed by an equally sharp decrease, causing fatigue and hunger.

How to properly eat bananas?

It is best to consume this fruit 30-60 minutes after a main meal or combine it with protein products, such as nuts or yogurt.