Named an unexpected product for maintaining vision

Carrots and blueberries are on the list of the best products for vision. However, doctors are skeptical about this recommendation. And a number of nutritionists note that a completely different product, which is in every refrigerator, is suitable for the benefit of vision.

Nutritionist Emma Derbyshire noted that people often don't know anything about the nutrients that are necessary for eye health. And she named a product that is excellent for eye health, and it's not carrots or blueberries. We're talking about eggs.

The nutritionist notes that they contain a lot of vitamin B2, which is important for lens transparency. In addition, the zinc contained in eggs is also beneficial, as it maintains the normal condition of the retina, which is involved in the perception of light, among other things. It can be found in red meat, oysters, and nuts. Additionally, it is recommended to eat fatty fish (sardines, tuna) - at least once a week - this is also good for the retina. Switching to whole grain carbohydrates is also an excellent solution. These products contain a lot of vitamin E - an antioxidant that protects cells from inflammatory stress.

And it's also worth diversifying your diet with leafy greens and fruits. They will saturate your eyes with vitamins.