A tea capable of slowing aging and combating oxidative stress has been named

Dietitian Val Warner warns that matcha tea helps fight oxidative stress, which causes cellular aging and chronic diseases.

As reported by BAKU.WS, in an interview with Eating Well magazine, the specialist revealed what she considers the main weapon against aging.

According to Warner, matcha tea effectively reduces the level of oxidative stress in the body.

In addition, matcha provides significant benefits for gut health. The prebiotic substances it contains nourish beneficial bacteria, improve digestion, and strengthen the immune system.

Matcha is also rich in caffeine and an amino acid called L-theanine. As the dietitian notes, these two substances work together, providing a person with a sense of calm while simultaneously maintaining the ability to focus. This helps avoid the feeling of irritability that often occurs in some people after consuming coffee.