What will happen to your body if you regularly eat grapefruit?Grapefruit is a citrus fruit rich in vitamins and minerals. Regular consumption of this fruit can lead to several changes in your body:1. Strengthens the immune system due to high vitamin C con

Grapefruit is a true treasure trove of beneficial substances. Dietitian Courtney Pelitera emphasizes that just one medium pink grapefruit can provide almost 100% of the daily requirement of vitamin C - a powerful immune system protector.

This amazing fruit also contains:

- 16% of daily vitamin A requirement

- 7% of daily potassium requirement

- Significant amount of fiber

According to dietitian Samantha McLeod, grapefruit has become a favorite among those wanting to lose weight due to its low calorie content - only 100 calories in a whole fruit, which is 90% water.

Studies show that the fiber contained in grapefruit has beneficial effects on the cardiovascular system, helping to lower "bad" cholesterol levels and normalize blood pressure. Quercetin is particularly valuable - a compound that stimulates insulin production.

The beloved grapefruit, despite its beneficial properties, may harbor unexpected health risks for certain groups of people. Of particular concern is its ability to affect the action of medications. According to recent studies, this citrus fruit can block the work of the crucial enzyme CYP3A4, which is responsible for the metabolism of many drugs.

The interaction of grapefruit with medications can lead to serious consequences. Specialists warn that the concentration of medicinal substances in the blood can change significantly, which entails the risk of side effects or reduced therapeutic effect of drugs. Medical professionals strongly recommend consulting with a doctor before combining medication with grapefruit consumption.

The high acidity of this citrus creates additional health risks. Dentists warn about possible destructive effects on tooth enamel. Additionally, people with gastroesophageal reflux disease (GERD) should exercise particular caution, as grapefruit can trigger a worsening of symptoms.