What foods do people who live to 100 years eat: TOP-10

Long-livers around the world follow a special diet that helps them maintain health and activity until 100 years and even longer. Research has shown that nutrition plays a key role in extending life.

Here are 10 foods that most often appear in the diet of long-living people.

Beans, lentils, chickpeas, and peas are rich in fiber, protein, and antioxidants. They support heart health and help control blood sugar levels.

Spinach, kale, arugula, and other greens are packed with vitamins and minerals that strengthen immunity and slow down aging processes.

This product is a source of healthy fats and antioxidants that protect blood vessels and the heart, as well as reduce the risk of inflammatory processes in the body.

Walnuts, almonds, hazelnuts, and other nuts are rich in healthy fats, proteins, and vitamins. Eating a handful of nuts a day is enough to strengthen the cardiovascular system.

Quinoa, brown rice, oatmeal, and whole grain bread provide the body with energy, improve digestion, and reduce the risk of diabetes.

Natural yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support gut and immune system health.

Blueberries, raspberries, strawberries, and other berries contain powerful antioxidants that slow down cell aging and protect the brain from age-related changes.

Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids that reduce the risk of cardiovascular diseases and improve brain function.

This product has powerful anti-inflammatory and antiseptic properties, strengthens immunity, and reduces the risk of heart disease.

Moderate consumption of green tea and coffee helps protect the brain, improves metabolism, and reduces the risk of chronic diseases.

These products are not just healthy - they help extend youth and activity. Including them in your diet can significantly increase your chances of a long and healthy life!