Top-7 exercises for a perfect figure

Perfect figure is the result of not only proper nutrition, but also regular physical exercise. Fitness experts have identified seven basic exercises that will help strengthen muscles, improve posture and make the body toned.

1. Squats
A classic exercise for legs and buttocks. Squats activate large muscle groups and accelerate metabolism.

2. Plank
The best exercise for strengthening the abs and back. The plank can be made more challenging by adding movements with arms or legs.

3. Lunges
They work the muscles of the thighs, buttocks and improve balance. Can be performed both in place and in motion.

4. Push-ups
Ideal for training chest muscles, shoulders and triceps. Suitable for both beginners (from the knees) and experienced athletes.

5. Abdominal crunches
A classic for forming a sculpted abdomen. The main thing is to perform the exercise slowly and control the movement.

6. Bent-over dumbbell rows
An excellent way to strengthen back muscles and improve posture. You can use both dumbbells and resistance bands.

7. Jumping Jacks
Cardio exercise that not only burns calories but also increases endurance.

Experts recommend performing these exercises in a circuit training format: 30-40 seconds of work and 15 seconds of rest between sets. Regular workouts - three to four times a week - will give the first noticeable results in just a month.

The main secret of success is consistency and proper exercise technique. Before starting new workouts, be sure to consult with a doctor or fitness trainer.