Scientists have discovered how to drink tea to extend life by 10 years

Researchers from leading world universities have discovered that proper tea consumption can significantly extend life. According to a new scientific study, daily consumption of this beverage under certain conditions can increase life expectancy by 10 years.

Scientists note that the key factor is not only the tea itself, but also the way it is consumed. They highlighted several main rules:

- Drink tea without sugar – sweet additives negate the beneficial properties of the beverage.

- Choose green or black tea – these types contain the highest amount of antioxidants.

- Optimal temperature – 50-60°C – too hot tea can damage the mucous membrane and increase the risk of oncological diseases.

- Drink tea regularly – 2-3 cups a day help strengthen the cardiovascular system.

According to researchers, the flavonoids and polyphenols contained in tea reduce inflammation in the body, protect cells from aging, and improve metabolism.

"Tea is not just a beverage, but a whole longevity ritual. Its regular consumption in the right form can indeed extend life by 10 years or more," the scientists note.

Thus, a simple and accessible product can become a real elixir of health if consumed properly.