Nutritionists named the #1 tea for longevity

In the world of healthy lifestyle, green tea has long held an honorable place. However, recent studies have revealed an unexpected contender for the title of longevity drink - traditional black tea.

According to the reputable publication Eating Well, black tea might be the key to a long and healthy life. "Including black tea in your daily routine can be a pleasant and simple way to support longevity and overall health," emphasizes Vandana Sheth, a certified dietitian from Los Angeles.

Impressive Research Results

A large-scale 2022 study, covering nearly half a million people, revealed striking results: regular consumption of just two cups of black tea per day reduces the risk of premature death by 9-13%. Notably, study participants showed a significantly lower risk of mortality from cardiovascular diseases.

Unique Composition and Health Benefits

The distinctive feature of black tea is the complete oxidation of tea leaves, which leads to the formation of rare antioxidants - theaflavins and thearubigins. These substances effectively fight chronic inflammation and help prevent various diseases.

Scientific research confirms that regular consumption of black tea helps strengthen the cardiovascular system and helps maintain normal blood pressure.