Nutritionists named drink #1 for weight loss

Protein has a solid history as a weight loss aid. But the number of protein-rich drinks promising to help with weight loss can be confusing.

If you're looking for a simple high-protein drink that will actually help you lose weight, consider unsweetened fat-free kefir, writes Eatingwell.

This drink is not only rich in protein but also contains probiotics, vitamins, and minerals. Plus, it's incredibly versatile. Nutrition experts explained why unsweetened plain fat-free kefir is so effective for weight loss.

Kefir helps maintain a feeling of fullness

"It's been proven that consuming satiating foods leads to an overall reduction in daily calorie intake, which contributes to weight loss over time," explained dietitian Mandy Enright and added that kefir really handles this task thanks to its protein content. One cup of unsweetened fat-free kefir contains about 9 grams of protein.

Protein controls appetite in several ways. In addition to suppressing hunger-inducing hormones, it also stimulates the production of hormones that cause a feeling of fullness. If that's not enough, increasing consumption of protein-rich foods.

Provides protective probiotics

Kefir, rich in live and active cultures, contains many beneficial live bacteria known as probiotics. These live bacteria are very beneficial for health, noted dietitian-nutritionist Monique Richard. "A balanced gut microbiome is associated with improved metabolism, insulin sensitivity, and reduced inflammation - all factors associated with healthy weight regulation," the specialist noted.

Research has shown that certain probiotic strains, including Lactobacillus found in kefir, may help prevent weight gain and promote weight loss in people who are overweight or obese.

Kefir reduces inflammation

You may not immediately associate inflammation with body mass. But the connection is real. Fat cells produce pro-inflammatory hormones. Over time, this can lead to chronic low-grade inflammation in people who are overweight or obese. This not only increases the risk of developing chronic diseases. Chronic inflammation can also make it difficult for the body to effectively use its own insulin. This, in turn, can lead to even more weight gain.

According to Enright, kefir contains several strains of anti-inflammatory probiotics.

Beneficial for blood sugar

Maintaining stable blood sugar levels can help prevent sharp spikes that cause hunger, fatigue, and irritability. Fat-free unsweetened kefir is rich in protein but contains little sugar. This combination of nutrients helps maintain balanced blood sugar levels.

"Kefir has been proven to promote glycemic control, providing more stable hunger and energy levels, which can help reduce food cravings and overeating," said dietitian Gabrielle Kishner.