Named the unexpected juice that saves the heart

Scientists have discovered amazing properties of one of the most underrated drinks, capable of significantly improving cardiovascular health.

According to recent studies, pomegranate juice has proven to be a true elixir for the heart. Specialists have found that regular consumption of this ruby-colored drink helps lower blood pressure and reduces the risk of developing atherosclerosis.

Of particular value are the polyphenols and antioxidants contained in pomegranate, which effectively fight inflammatory processes in the body and protect blood vessels from damage. Additionally, pomegranate juice helps reduce levels of "bad" cholesterol, preventing the formation of dangerous plaques.

Experts recommend including about 150 ml of natural pomegranate juice daily in your diet to achieve maximum cardioprotective effect. It is important to choose a product without added sugar and preservatives.